Tinnitus
My sister-in-law, Barb, who lives in Hawaii, has tinnitus, or
ringing in the ears. She asked me if there are any herbs that
can be used to treat it. Yes, indeed, I replied--ginkgo. She
tried this marvelous herb, and the ringing went away.
But Barb no longer takes ginkgo. When I last spoke with her,
she was back on prescription drugs to treat this condition.
Why? It seems that Barb gets her synthetic drugs free from her
HMO and Medicare, but she can't get ginkgo free. And ginkgo
tends to be pretty expensive.
Of course, Barb's drugs are not really free. She pays for them
through her HMO membership and her taxes that support
Medicare.
Barb's drug was approved by the Food and Drug Administration
(FDA) without having been tested against ginkgo. The FDA
really should have tested ginkgo, too. It's cheaper than the
drug--if you have to pay for the drug out of your own pocket,
that is. It's also more natural, at least as effective and
perhaps safer.
Green Pharmacy for Tinnitus
Tinnitus is chronic ringing in the ears, although sometimes
the sound is more like a roaring or whooshing. Doctors don't
really know what causes tinnitus and often have very little
success in alleviating it. Fortunately, natural approaches can
help.
Ginkgo (Ginkgo biloba). Hundreds of European studies have
confirmed the use of standardized ginkgo extract for a wide
variety of conditions associated with aging, including
tinnitus, vertigo, memory loss and poor circulation. Ginkgo
does not work in every case of tinnitus, but it is the herb
I'd try first.
The active constituents in ginkgo leaf, ginkgolides, occur in
concentrations too dilute to allow the use of teas or
tinctures. The way to take ginkgo is as a 50:1 standardized
extract, meaning that 50 pounds of ginkgo leaves are processed
into 1 pound of extract. You'll have to buy this extract in a
pharmacy or health food store; look for 50:1 on the label.
Most experts recommend taking 40 milligrams of ginkgo extract
three times a day to treat tinnitus.
Sesame (Sesamum indicum). Chinese herbalists recommend sesame
seeds for the treatment of tinnitus, blurred vision and
dizziness. If you'd like to give sesame seeds a try, there's
probably no harm in adding it to foods. Or try tahini, the
peanut-butter-like spread made from sesame seeds, or halvah,
which is sesame candy.
Black cohosh (Cimicifuga racemosa). In her interesting
feminist herbal, The Roots of Healing, Deb Soule,
distinguished Maine herbalist and founder of Avena Botanicals,
spins the tale of a professional flutist neighbor of hers who
had been troubled for years by tinnitus. This neighbor took
black cohosh tincture for a few weeks, and his tinnitus almost
disappeared. He became a disciple of herbalism. Deb adds that
black cohosh and ginkgo are a good combination.
Goldenseal (Hydrastis canadensis). British herbalist David
Hoffmann, author of The Herbal Handbook and one of my favorite
practitioners, suggests that goldenseal may help some cases of
tinnitus. It seems as if it might be worth a try.
Lesser periwinkle (Vinca minor). This evergreen groundcover
adorns some of my sunny and sandy slopes, but I'd never heard
of using it medicinally until I checked a reference from
Rudolph Fritz Weiss, M.D., Germany's leading herbal doctor and
author of Herbal Medicine. Dr. Weiss reports that lesser
periwinkle contains vincamine, a chemical compound that
reportedly gives good results with tinnitus and Ménière's
syndrome. He suggests taking 20 milligrams of dried herb three
times a day. Since there are some safety issues with this
herb, however, you should follow a physician's advice if you
want to try it.
Spinach (Spinacia oleracea) and other foods containing zinc.
Noting that zinc deficiency seems to be associated with
tinnitus and certain kinds of hearing loss (sensorineural),
Melvyn Werbach, M.D., assistant clinical professor of
psychiatry at the University of California, Los Angeles,
School of Medicine and author of the Nutritional Influences on
Illness, suggests taking 60 to 120 milligrams of zinc a day.
This is a lot of zinc (the Daily Value is 15 milligrams), so
you should not try this therapy without discussing it with
your doctor.
My preference would be to simply increase the amount of zinc
you get from food. According to my database, good sources of
zinc include spinach (the best), papaya, collards, brussels
sprouts, cucumbers, string beans, endive, cowpeas, prunes and
asparagus.I doubt that anyone could get 60 milligrams of zinc
a day from diet alone, but you could certainly make a point of
taking in more zinc from your food while trying other herbal
treatments for tinnitus. I can also recommend whipping up a
tasty Zincophile Soup. Toss any or all of the vegetables
listed (except the prunes) into a good vegetable soup.
Herbs to avoid. If tinnitus bothers you, don't take aspirin or
aspirin-like herbs--willow bark, meadowsweet and wintergreen.
High doses of aspirin may cause ringing in the ears. I've also
seen reports that a few other herbs may aggravate tinnitus,
among them cinchona, black haw and uva ursi.
